How Much Protein Is In Acorn Flour Nuts?

Q: How Much Protein Is In Acorn Flour Nuts?

Acorn Flour Nuts contains 2.1g of protein per oz (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Acorn Flour Nuts is a grain-based food that is calorie-dense. It is rich in potassium.

Protein per oz (28g)

2.1

% Daily Value

Complete Nutrition Facts for Acorn Flour Nuts

Per oz (28g)

140.3

cal

15.3g

carbs

2.1g

protein

8.4g

fat

—

fiber

—

sugar

Essential Amino Acids in Acorn Flour Nuts

Per oz (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

58mg

Histidine

97mg

Isoleucine

167mg

Leucine

131mg

Lysine

35mg

Methionine

92mg

Phenylalanine

81mg

Threonine

25mg

Tryptophan

118mg

Valine

See the full amino acid profile of Acorn Flour Nuts →

More About Acorn Flour Nuts

How Many Calories Are In Acorn Flour Nuts How Many Carbs Are In Acorn Flour Nuts How Much Fat Is In Acorn Flour Nuts How Much Fiber Is In Acorn Flour Nuts What is Acorn Flour Nuts Good For? Is Acorn Flour Nuts Healthy?

About Protein in Acorn Flour Nuts

A serving of Acorn Flour Nuts (28g) contains 2.1g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that acorn flour nuts is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Acorn Flour Nuts compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170566 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.