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Home/Proteins/Boiled Bamboo Shoots
Proteins

Boiled Bamboo Shoots Nutrition Facts

FoodData CentralUpdated 6 April 2026

Boiled Bamboo Shoots contains 15.8 calories, 2.2g protein, 2.2g carbs, and 0.3g fat. Boiled Bamboo Shoots is a protein-rich food that is very low in calories. It is rich in potassium.

15.8

cal

2.2g

carbs

2.2g

protein

0.3g

fat

1.4g

fiber

Vitamins in Boiled Bamboo Shoots

Per 100g serving

Vitamin B6
0.1mg
6%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.3mg
2%
Folate
2mcg
1%

Minerals in Boiled Bamboo Shoots

Per 100g serving

Calcium
12mg
1%
Iron
0.24mg
1%
Magnesium
3mg
1%
Phosphorus
20mg
2%
Potassium
533mg
11%
Sodium
240mg
10%
Zinc
0.47mg
4%
Selenium
0.4mcg
1%
Copper
0.08mg
9%
Manganese
0.11mg
5%

Learn More About Boiled Bamboo Shoots

How Many Calories Are In Boiled Bamboo Shoots?How Many Carbs Are In Boiled Bamboo Shoots?How Much Protein Is In Boiled Bamboo Shoots?How Much Fat Is In Boiled Bamboo Shoots?How Much Fiber Is In Boiled Bamboo Shoots?What Is Boiled Bamboo Shoots Good For?Is Boiled Bamboo Shoots Healthy?

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Compare Boiled Bamboo Shoots with other proteins foods.

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(Corn And Limas) Succotash

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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