Is Boiled Bamboo Shoots good for weight loss?

Boiled Bamboo Shoots can be part of a weight loss diet when consumed in appropriate portions. With 15.8 calories per shoot (144g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Bamboo Shoots Healthy?

Q: Is Boiled Bamboo Shoots healthy?

Yes, Boiled Bamboo Shoots can be a healthy addition to your diet when consumed in moderation. It contains 15.8 calories, 2.2g of protein, 2.2g of carbohydrates, and 0.3g of fat per shoot (144g).

Q: How many calories are in Boiled Bamboo Shoots?

Boiled Bamboo Shoots contains 15.8 calories per shoot (144g).

FoodData CentralUpdated 6 April 2026

Boiled Bamboo Shoots is a good addition to a balanced diet — 15.8 calories and 2.2g protein per shoot (144g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Boiled Bamboo Shoots

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A shoot (144g) of boiled bamboo shoots contains the following nutritional values:

Calories

15.8 kcal

Protein

2.2g

Carbohydrates

2.2g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled bamboo shoots is healthy when consumed as part of a balanced diet. Boiled bamboo shoots provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Bamboo Shoots?

How many carbs are in Boiled Bamboo Shoots?

How much protein is in Boiled Bamboo Shoots?

How much fat is in Boiled Bamboo Shoots?

How much fiber is in Boiled Bamboo Shoots?