What Is Nabisco Vanilla Wafers Good For?
FoodData Central Updated 6 April 2026
Nabisco Vanilla Wafers is a food that is calorie-dense. Discover the nutritional benefits and how nabisco vanilla wafers can support your health goals.
Nabisco Vanilla Wafers provides 464 calories, 3.6g protein, 71.4g carbohydrates, and 17.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Nabisco Vanilla Wafers
- Contains iron (2.29mg per 100g, 13% DV)
Nabisco Vanilla Wafers Is Best For
Energy and vitality
Things to Consider
- High in calories — watch portion sizes
- Contains natural sugars — consume in moderation if watching sugar intake
- Higher in carbs — consider portion size for low-carb diets
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