What Is High-Oleic Sunflower Oil Good For?
FoodData Central Updated 6 April 2026
High-Oleic Sunflower Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how high-oleic sunflower oil can support your health goals.
High-Oleic Sunflower Oil provides 1927.1 calories, 0g protein, 0g carbohydrates, and 218g fat per cup (218g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of High-Oleic Sunflower Oil
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
High-Oleic Sunflower Oil Is Best For
Low-carb diets Blood sugar management
Things to Consider
- High in calories — watch portion sizes
- High in fat — be mindful of daily fat intake
- Contains saturated fat (9.86g per 100g)
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