Is High-Oleic Sunflower Oil Healthy?
FoodData Central Updated 6 April 2026
High-Oleic Sunflower Oil has moderate nutritional value at 1927.1 calories per cup (218g). Best enjoyed as part of a varied diet.
Health Score: 25/100 Moderate
How is this calculated?
Health Benefits of High-Oleic Sunflower Oil
Nutritional Overview
A cup (218g) of high-oleic sunflower oil contains the following nutritional values:
Calories
1927.1 kcal
Protein
0g
Carbohydrates
0g
Fat
218g
Things to Consider
- Higher in calories - practice portion control
- Contains significant fat content
The Verdict
Yes, high-oleic sunflower oil is healthy when consumed as part of a balanced diet. High-oleic sunflower oil provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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