Is (Surinam-Cherry) Pitanga good for weight loss?

(Surinam-Cherry) Pitanga can be part of a weight loss diet when consumed in appropriate portions. With 57.1 calories per cup (173g), it's important to factor this into your daily caloric intake.

Fruits

Is (Surinam-Cherry) Pitanga Healthy?

Q: Is (Surinam-Cherry) Pitanga healthy?

Yes, (Surinam-Cherry) Pitanga can be a healthy addition to your diet when consumed in moderation. It contains 57.1 calories, 1.4g of protein, 13g of carbohydrates, and 0.7g of fat per cup (173g).

Q: How many calories are in (Surinam-Cherry) Pitanga?

(Surinam-Cherry) Pitanga contains 57.1 calories per cup (173g).

FoodData Central Updated 6 April 2026

(Surinam-Cherry) Pitanga is a good addition to a balanced diet — 57.1 calories and 1.4g protein per cup (173g).

Health Score: 57/100 Good

How is this calculated?

USDA did not analyze saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of (Surinam-Cherry) Pitanga

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (173g) of (surinam-cherry) pitanga contains the following nutritional values:

Calories

57.1 kcal

Protein

1.4g

Carbohydrates

13g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (surinam-cherry) pitanga is healthy when consumed as part of a balanced diet. (surinam-cherry) pitanga provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Surinam-Cherry) Pitanga?

How many carbs are in (Surinam-Cherry) Pitanga?

How much protein is in (Surinam-Cherry) Pitanga?

How much fat is in (Surinam-Cherry) Pitanga?

How much fiber is in (Surinam-Cherry) Pitanga?