Is All Types-Roasted Peanuts Healthy?
FoodData Central Updated 6 April 2026
All Types-Roasted Peanuts is an excellent nutritional choice with 164.4 calories, 6.8g protein, and 2.4g fiber per oz (28g).
Health Score: 90/100 Excellent
How is this calculated?
Health Benefits of All Types-Roasted Peanuts
- Good source of protein
- Contains dietary fiber for digestive support
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A oz (28g) of all types-roasted peanuts contains the following nutritional values:
Calories
164.4 kcal
Protein
6.8g
Carbohydrates
6g
Fat
13.9g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, all types-roasted peanuts is healthy when consumed as part of a balanced diet. All types-roasted peanuts provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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