What Is All Types-Roasted Peanuts Good For?
FoodData Central Updated 6 April 2026
All Types-Roasted Peanuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how all types-roasted peanuts can support your health goals.
All Types-Roasted Peanuts provides 164.4 calories, 6.8g protein, 6g carbohydrates, and 13.9g fat per oz (28g). It contains 8.4g of dietary fibre per 100g, supporting digestive health.
Key Benefits of All Types-Roasted Peanuts
- Very low in sugar
- Contains folate, important for cell growth and development
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
All Types-Roasted Peanuts Is Best For
Blood sugar management Heart health
Things to Consider
- Higher in sodium (410mg per 100g) — watch intake if monitoring salt
- Contains saturated fat (7.72g per 100g)
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