Is Alfalfa Sprouts Healthy?
FoodData Central
Alfalfa Sprouts is an excellent nutritional choice with 8 calories, 1.3g protein, and 0.6g fiber per 1 cup (33g).
Health Score: 75/100 Excellent
How is this calculated?
Health Benefits of Alfalfa Sprouts
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1 cup (33g) of alfalfa sprouts contains the following nutritional values:
Calories
8 kcal
Protein
1.3g
Carbohydrates
0.7g
Fat
0.2g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, alfalfa sprouts is healthy when consumed as part of a balanced diet. Alfalfa sprouts provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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