Yes, Agutuk can be a healthy addition to your diet when consumed in moderation. It contains 470 calories, 9g of protein, 10.5g of carbohydrates, and 43.5g of fat per 100g.

Is Agutuk good for weight loss?

Agutuk can be part of a weight loss diet when consumed in appropriate portions. With 470 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Agutuk Healthy?

Q: How many calories are in Agutuk?

Agutuk contains 470 calories per 100g.

FoodData Central Updated 6 April 2026

Agutuk has moderate nutritional value at 470 calories per 100g. Best enjoyed as part of a varied diet.

Health Score: 46/100 Moderate

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of Agutuk

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of agutuk contains the following nutritional values:

Calories

470 kcal

Protein

Carbohydrates

10.5g

Fat

43.5g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, agutuk is healthy when consumed as part of a balanced diet. Agutuk provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Agutuk?

How many carbs are in Agutuk?

How much protein is in Agutuk?

How much fat is in Agutuk?

How much fiber is in Agutuk?