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Home/Food Benefits/Agutuk
Proteins

What Is Agutuk Good For?

FoodData CentralUpdated 6 April 2026

Agutuk is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how agutuk can support your health goals.

Agutuk provides 470 calories, 9g protein, 10.5g carbohydrates, and 43.5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Agutuk

  • Very low in sugar

Agutuk Is Best For

Blood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (8.6g per 100g)

Complete Nutritional Profile

Per 100g

470

cal

10.5g

carbs

9g

protein

43.5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Agutuk

Is Agutuk Healthy?Calories in AgutukCarbs in AgutukProtein in AgutukFat in AgutukFiber in AgutukAll Proteins

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