Is 93% Lean Ground Turkey Healthy?
FoodData Central Updated 9 August 2026
93% Lean Ground Turkey is a good addition to a balanced diet — 174 calories and 19.7g protein per 4 oz (114g).
Health Score: 61/100 Good
How is this calculated?
Health Benefits of 93% Lean Ground Turkey
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 4 oz (114g) of 93% lean ground turkey contains the following nutritional values:
Calories
174 kcal
Protein
19.7g
Carbohydrates
0g
Fat
10.9g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 93% lean ground turkey is healthy when consumed as part of a balanced diet. 93% lean ground turkey provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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