What Is 93% Lean Ground Turkey Good For?
FoodData Central Updated 9 August 2026
Raw minced turkey at 93% lean, a common leaner swap for ground beef. High in protein with a modest amount of fat. Discover the nutritional benefits and how 93% lean ground turkey can support your health goals.
93% Lean Ground Turkey provides 174 calories, 19.7g protein, 0g carbohydrates, and 10.9g fat per 4 oz (114g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 93% Lean Ground Turkey
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Contains zinc for immune function and wound healing
93% Lean Ground Turkey Is Best For
Muscle recovery Low-carb diets
Nutrition Highlights
- 19.7g of protein per serving
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