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Home/Food Benefits/Turkey
Proteins

What Is Turkey Good For?

FoodData CentralUpdated 6 April 2026

Turkey is a protein-rich food. It is high in protein. Discover the nutritional benefits and how turkey can support your health goals.

Turkey provides 172.6 calories, 23.3g protein, 0g carbohydrates, and 8.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 23.3g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

172.6

cal

0g

carbs

23.3g

protein

8.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey

Is Turkey Healthy?Calories in TurkeyCarbs in TurkeyProtein in TurkeyFat in TurkeyFiber in TurkeyAll Proteins

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