Yes, Turkey can be a healthy addition to your diet when consumed in moderation. It contains 172.6 calories, 23.3g of protein, 0g of carbohydrates, and 8.8g of fat per 3 oz (85g).

Is Turkey good for weight loss?

Turkey can be part of a weight loss diet when consumed in appropriate portions. With 172.6 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Turkey Healthy?

Q: How many calories are in Turkey?

Turkey contains 172.6 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Turkey is an excellent nutritional choice with 172.6 calories, 23.3g protein, and 0g fiber per 3 oz (85g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Turkey

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of turkey contains the following nutritional values:

Calories

172.6 kcal

Protein

23.3g

Carbohydrates

Fat

8.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, turkey is healthy when consumed as part of a balanced diet. Turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Turkey?

How many carbs are in Turkey?

How much protein is in Turkey?

How much fat is in Turkey?

How much fiber is in Turkey?