Yes, Duck can be a healthy addition to your diet when consumed in moderation. It contains 185 calories, 25g of protein, 1.3g of carbohydrates, and 8.2g of fat per unit (yield from 1 lb ready-to-cook duck) (137g).

Is Duck good for weight loss?

Duck can be part of a weight loss diet when consumed in appropriate portions. With 185 calories per unit (yield from 1 lb ready-to-cook duck) (137g), it's important to factor this into your daily caloric intake.

Proteins

Is Duck Healthy?

Q: How many calories are in Duck?

Duck contains 185 calories per unit (yield from 1 lb ready-to-cook duck) (137g).

FoodData CentralUpdated 30 March 2026

Duck is an excellent nutritional choice with 185 calories, 25g protein, and 0g fiber per unit (yield from 1 lb ready-to-cook duck) (137g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Duck

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A unit (yield from 1 lb ready-to-cook duck) (137g) of duck contains the following nutritional values:

Calories

185 kcal

Protein

25g

Carbohydrates

1.3g

Fat

8.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, duck is healthy when consumed as part of a balanced diet. Duck provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Duck?

How many carbs are in Duck?

How much protein is in Duck?

How much fat is in Duck?

How much fiber is in Duck?