Yes, 00 Flour can be a healthy addition to your diet when consumed in moderation. It contains 107.1 calories, 3.4g of protein, 22.3g of carbohydrates, and 0.5g of fat per RACC (30g).

Is 00 Flour good for weight loss?

00 Flour can be part of a weight loss diet when consumed in appropriate portions. With 107.1 calories per RACC (30g), it's important to factor this into your daily caloric intake.

Grains & Cereals

Is 00 Flour Healthy?

Q: How many calories are in 00 Flour?

00 Flour contains 107.1 calories per RACC (30g).

FoodData Central Updated 9 August 2026

00 Flour is an excellent nutritional choice with 107.1 calories, 3.4g protein, and 0.8g fiber per RACC (30g).

Health Score: 85/100 Excellent

How is this calculated?

USDA did not analyze sugar and saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of 00 Flour

Provides sustained energy throughout the day

Nutritional Overview

A RACC (30g) of 00 flour contains the following nutritional values:

Calories

107.1 kcal

Protein

3.4g

Carbohydrates

22.3g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, 00 flour is healthy when consumed as part of a balanced diet. 00 flour provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in 00 Flour?

How many carbs are in 00 Flour?

How much protein is in 00 Flour?

How much fat is in 00 Flour?

How much fiber is in 00 Flour?