What are the health benefits of 00 Flour?

The key health benefits of 00 Flour include its nutritional profile: 107.1 calories, 3.4g protein, 22.3g carbs, and 0.8g fibre per RACC (30g). It falls in the grains & cereals food group.

How many calories are in 00 Flour?

00 Flour contains 107.1 calories per RACC (30g).

Grains & Cereals

What Is 00 Flour Good For?

Q: What is 00 Flour good for?

00 Flour is good for providing 107.1 calories, 3.4g protein, and 0.5g fat per RACC (30g). A finely milled Italian wheat flour, silky as powder, favored for Neapolitan pizza dough and fresh pasta.

FoodData Central Updated 9 August 2026

A finely milled Italian wheat flour, silky as powder, favored for Neapolitan pizza dough and fresh pasta. Discover the nutritional benefits and how 00 flour can support your health goals.

00 Flour provides 107.1 calories, 3.4g protein, 22.3g carbohydrates, and 0.5g fat per RACC (30g). It contains 2.66g of dietary fibre per 100g, supporting digestive health.