How Much Protein Is In Yellow Fleshed Potatoes?
Yellow Fleshed Potatoes is a vegetable. It is rich in potassium.
Protein per 3 oz (85g)
2.1
g% Daily Value
Complete Nutrition Facts for Yellow Fleshed Potatoes
Per 3 oz (85g)
0.3g
sugar
More About Yellow Fleshed Potatoes
About Protein in Yellow Fleshed Potatoes
A serving of Yellow Fleshed Potatoes (85g) contains 2.1g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that yellow fleshed potatoes is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Yellow Fleshed Potatoes compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169764 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides