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Home/Food Benefits/Yellow Fleshed Potatoes
Proteins

What Is Yellow Fleshed Potatoes Good For?

FoodData CentralUpdated 6 April 2026

Yellow Fleshed Potatoes is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how yellow fleshed potatoes can support your health goals.

Yellow Fleshed Potatoes provides 137.7 calories, 2.1g protein, 21.3g carbohydrates, and 5g fat per 3 oz (85g). It is a source of Vitamin C (10.9mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Yellow Fleshed Potatoes

  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Yellow Fleshed Potatoes Is Best For

Blood sugar managementHeart health

Complete Nutritional Profile

Per 3 oz (85g)

137.7

cal

21.3g

carbs

2.1g

protein

5g

fat

1.9g

fiber

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Learn More About Yellow Fleshed Potatoes

Is Yellow Fleshed Potatoes Healthy?Calories in Yellow Fleshed PotatoesCarbs in Yellow Fleshed PotatoesProtein in Yellow Fleshed PotatoesFat in Yellow Fleshed PotatoesFiber in Yellow Fleshed PotatoesAll Proteins

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