Yellow Fleshed Potatoes is a good addition to a balanced diet — 137.7 calories and 2.1g protein per 3 oz (85g).
A 3 oz (85g) of yellow fleshed potatoes contains the following nutritional values:
Yes, yellow fleshed potatoes is healthy when consumed as part of a balanced diet. Yellow fleshed potatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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