How Much Protein Is In Wonton Wrapper?

Q: How Much Protein Is In Wonton Wrapper?

Wonton Wrapper contains 3.1g of protein per wrapper, eggroll (7" square) (32g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Wonton Wrapper is a grain-based food. It is a good source of iron.

Protein per wrapper, eggroll (7" square) (32g)

3.1

% Daily Value

Complete Nutrition Facts for Wonton Wrapper

Per wrapper, eggroll (7" square) (32g)

93.1

cal

18.5g

carbs

3.1g

protein

0.5g

fat

0.6g

fiber

—

sugar

Essential Amino Acids in Wonton Wrapper

Per wrapper, eggroll (7" square) (32g)

Incomplete protein

Limiting amino acid: Lysine.

67mg

Histidine

118mg

Isoleucine

219mg

Leucine

65mg

Lysine

56mg

Methionine

156mg

Phenylalanine

86mg

Threonine

36mg

Tryptophan

133mg

Valine

See the full amino acid profile of Wonton Wrapper →

More About Wonton Wrapper

How Many Calories Are In Wonton Wrapper How Many Carbs Are In Wonton Wrapper How Much Fat Is In Wonton Wrapper How Much Fiber Is In Wonton Wrapper What is Wonton Wrapper Good For? Is Wonton Wrapper Healthy?

About Protein in Wonton Wrapper

A serving of Wonton Wrapper (32g) contains 3.1g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that wonton wrapper is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Wonton Wrapper compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172802 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.