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Home/Food Benefits/Wonton Wrapper
Grains & Cereals

What Is Wonton Wrapper Good For?

FoodData CentralUpdated 6 April 2026

Wonton Wrapper is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how wonton wrapper can support your health goals.

Wonton Wrapper provides 93.1 calories, 3.1g protein, 18.5g carbohydrates, and 0.5g fat per wrapper, eggroll (7" square) (32g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wonton Wrapper

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.36mg per 100g, 19% DV)
  • Source of selenium, an important antioxidant mineral

Wonton Wrapper Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (572mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per wrapper, eggroll (7" square) (32g)

93.1

cal

18.5g

carbs

3.1g

protein

0.5g

fat

0.6g

fiber

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Learn More About Wonton Wrapper

Is Wonton Wrapper Healthy?Calories in Wonton WrapperCarbs in Wonton WrapperProtein in Wonton WrapperFat in Wonton WrapperFiber in Wonton WrapperAll Grains & Cereals

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