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Home/Grains & Cereals/Wheaties
Grains & Cereals

Wheaties Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of wheaties contains 385 calories, 5.1g protein, 87.2g carbs, and 3.9g fat. Wheaties is a grain-based food. It is rich in dietary fiber, rich in calcium, and a good source of iron.

385

cal

87.2g

carbs

5.1g

protein

3.9g

fat

5.1g

fiber

30.8g

sugar

Vitamins in Wheaties

Per 100g serving

Vitamin C
15.4mg
17%
Vitamin B6
1.03mg
61%
Vitamin B12
3.08mcg
128%
Thiamin (B1)
1mg
83%
Riboflavin (B2)
0.44mg
34%
Folate
205mcg
51%

Minerals in Wheaties

Per 100g serving

Calcium
333mg
26%
Iron
27.69mg
154%
Magnesium
41mg
10%
Phosphorus
103mg
8%
Sodium
436mg
19%
Zinc
7.69mg
70%

Learn More About Wheaties

How Many Calories Are In Wheaties?How Many Carbs Are In Wheaties?How Much Protein Is In Wheaties?How Much Fat Is In Wheaties?How Much Fiber Is In Wheaties?What Is Wheaties Good For?Is Wheaties Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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