How Much Protein Is In Red Rice?

Q: How Much Protein Is In Red Rice?

Red Rice contains 3.9g of protein per 1/4 cup (45g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Unenriched red rice as sold dry, with the bran left on to give the grain its colour.

Protein per 1/4 cup (45g)

3.9

% Daily Value

Complete Nutrition Facts for Red Rice

Per 1/4 cup (45g)

167

cal

34.3g

carbs

3.9g

protein

1.5g

fat

1.9g

fiber

—

sugar

More About Red Rice

How Many Calories Are In Red Rice How Many Carbs Are In Red Rice How Much Fat Is In Red Rice How Much Fiber Is In Red Rice What is Red Rice Good For? Is Red Rice Healthy?

About Protein in Red Rice

A serving of Red Rice (45g) contains 3.9g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that red rice is a low source of protein compared to other whole grains.

Compare Protein in Similar Foods

See how Red Rice compares to other whole grains.

Brown Rice

per 1 cup cooked (195g)

5.3g

Quinoa

per 1 cup cooked (185g)

8.1g

Oats

per 1 cup dry (81g)

10.7g

Whole Wheat Bread

per 2 slices (60g)

7.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2710838 | Last updated: 2026-08-09

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