How Much Protein Is In Multigrain Crackers?
Multigrain Crackers is a grain-based food that is calorie-dense.
Protein per 4 crackers (14g)
1
g% Daily Value
Complete Nutrition Facts for Multigrain Crackers
Per 4 crackers (14g)
1.7g
sugar
Essential Amino Acids in Multigrain Crackers
Per 4 crackers (14g)
Limiting amino acid: Lysine.
24mg
Histidine
33mg
Isoleucine
67mg
Leucine
25mg
Lysine
17mg
Methionine
49mg
Phenylalanine
27mg
Threonine
12mg
Tryptophan
41mg
Valine
More About Multigrain Crackers
About Protein in Multigrain Crackers
A serving of Multigrain Crackers (14g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that multigrain crackers is a low source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Multigrain Crackers compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 171838 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides