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Home/Food Benefits/Multigrain Crackers
Proteins

What Is Multigrain Crackers Good For?

FoodData CentralUpdated 6 April 2026

Multigrain Crackers is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how multigrain crackers can support your health goals.

Multigrain Crackers provides 67.5 calories, 1g protein, 9.5g carbohydrates, and 2.9g fat per 4 crackers (14g). It contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Multigrain Crackers

  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Contains iron (2.59mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Multigrain Crackers Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (883mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 4 crackers (14g)

67.5

cal

9.5g

carbs

1g

protein

2.9g

fat

0.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Multigrain Crackers

Is Multigrain Crackers Healthy?Calories in Multigrain CrackersCarbs in Multigrain CrackersProtein in Multigrain CrackersFat in Multigrain CrackersFiber in Multigrain CrackersAll Proteins

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