How Much Protein Is In Muesli?

Q: How Much Protein Is In Muesli?

Muesli contains 6.2g of protein per 0.67 cup (1 NLEA serving) (55g), which is 12% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 8 August 2026

Muesli is a grain-based food. It is a good source of protein, a good source of iron, and rich in potassium.

Protein per 0.67 cup (1 NLEA serving) (55g)

6.2

% Daily Value

12%

Complete Nutrition Facts for Muesli

Per 0.67 cup (1 NLEA serving) (55g)

193.6

cal

41.6g

carbs

6.2g

protein

1.8g

fat

fiber

11g

sugar

More About Muesli

How Many Calories Are In Muesli How Many Carbs Are In Muesli How Much Fat Is In Muesli How Much Fiber Is In Muesli What is Muesli Good For? Is Muesli Healthy?

About Protein in Muesli

A serving of Muesli (55g) contains 6.2g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that muesli is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Muesli compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169075 | Last updated: 2026-08-08

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