Yes, Muesli can be a healthy addition to your diet when consumed in moderation. It contains 51 calories, 2.1g of protein, 11.1g of carbohydrates, and 0.2g of fat per 0.5 oz (14g).

Is Muesli good for weight loss?

Muesli can be part of a weight loss diet when consumed in appropriate portions. With 51 calories per 0.5 oz (14g), it's important to factor this into your daily caloric intake.

Grains

Is Muesli Healthy?

Q: How many calories are in Muesli?

Muesli contains 51 calories per 0.5 oz (14g).

FoodData CentralUpdated 6 April 2026

Muesli is an excellent nutritional choice with 51 calories, 2.1g protein, and 0.6g fiber per 0.5 oz (14g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Muesli

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A 0.5 oz (14g) of muesli contains the following nutritional values:

Calories

51 kcal

Protein

2.1g

Carbohydrates

11.1g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, muesli is healthy when consumed as part of a balanced diet. Muesli provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Muesli?

How many carbs are in Muesli?

How much protein is in Muesli?

How much fat is in Muesli?

How much fiber is in Muesli?