How Much Protein Is In Long-Grain Brown Rice?

Q: How Much Protein Is In Long-Grain Brown Rice?

Long-Grain Brown Rice contains 5.5g of protein per cup (202g), which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Long-Grain Brown Rice is a grain-based food.

Protein per cup (202g)

5.5

% Daily Value

11%

Complete Nutrition Facts for Long-Grain Brown Rice

Per cup (202g)

248.5

cal

51.7g

carbs

5.5g

protein

fat

3.2g

fiber

0.5g

sugar

More About Long-Grain Brown Rice

How Many Calories Are In Long-Grain Brown Rice How Many Carbs Are In Long-Grain Brown Rice How Much Fat Is In Long-Grain Brown Rice How Much Fiber Is In Long-Grain Brown Rice What is Long-Grain Brown Rice Good For? Is Long-Grain Brown Rice Healthy?

About Protein in Long-Grain Brown Rice

A serving of Long-Grain Brown Rice (202g) contains 5.5g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that long-grain brown rice is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Long-Grain Brown Rice compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169704 | Last updated: 2026-04-06

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