Is Long-Grain Brown Rice good for weight loss?

Long-Grain Brown Rice can be part of a weight loss diet when consumed in appropriate portions. With 675.3 calories per cup (185g), it's important to factor this into your daily caloric intake.

Grains

Is Long-Grain Brown Rice Healthy?

Q: Is Long-Grain Brown Rice healthy?

Yes, Long-Grain Brown Rice can be a healthy addition to your diet when consumed in moderation. It contains 675.3 calories, 13.2g of protein, 147.9g of carbohydrates, and 1.2g of fat per cup (185g).

Q: How many calories are in Long-Grain Brown Rice?

Long-Grain Brown Rice contains 675.3 calories per cup (185g).

FoodData CentralUpdated 6 April 2026

Long-Grain Brown Rice is an excellent nutritional choice with 675.3 calories, 13.2g protein, and 2.4g fiber per cup (185g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Long-Grain Brown Rice

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup (185g) of long-grain brown rice contains the following nutritional values:

Calories

675.3 kcal

Protein

13.2g

Carbohydrates

147.9g

Fat

1.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, long-grain brown rice is healthy when consumed as part of a balanced diet. Long-grain brown rice provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Long-Grain Brown Rice?

How many carbs are in Long-Grain Brown Rice?

How much protein is in Long-Grain Brown Rice?

How much fat is in Long-Grain Brown Rice?

How much fiber is in Long-Grain Brown Rice?