How Much Protein Is In Kellogg's Frosted Mini-Wheats?

Q: How Much Protein Is In Kellogg's Frosted Mini-Wheats?

Kellogg's Frosted Mini-Wheats contains 8g of protein per 100g, which is 16% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Kellogg's Frosted Mini-Wheats is a grain-based food. It is rich in dietary fiber and a good source of iron.

Protein per 100g

% Daily Value

16%

Complete Nutrition Facts for Kellogg's Frosted Mini-Wheats

Per 100g

353

cal

84.4g

carbs

protein

2.2g

fat

9.7g

fiber

20.8g

sugar

More About Kellogg's Frosted Mini-Wheats

How Many Calories Are In Kellogg's Frosted Mini-Wheats How Many Carbs Are In Kellogg's Frosted Mini-Wheats How Much Fat Is In Kellogg's Frosted Mini-Wheats How Much Fiber Is In Kellogg's Frosted Mini-Wheats What is Kellogg's Frosted Mini-Wheats Good For? Is Kellogg's Frosted Mini-Wheats Healthy?

About Protein in Kellogg's Frosted Mini-Wheats

A serving of Kellogg's Frosted Mini-Wheats (100g) contains 8g of protein, which is 16% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that kellogg's frosted mini-wheats is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Kellogg's Frosted Mini-Wheats compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2662564 | Last updated: 2026-04-06

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