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Home/Is It Healthy?/Kellogg's Frosted Mini-Wheats
Grains

Is Kellogg's Frosted Mini-Wheats Healthy?

FoodData CentralUpdated 6 April 2026

Kellogg's Frosted Mini-Wheats is an excellent nutritional choice with 353 calories, 8g protein, and 9.7g fiber per 100g.

Health Score:73/100Excellent
How is this calculated?
353 cal
Calories
84.4g
Carbs
8g
Protein
2.2g
Fat
9.7g
Fiber

Health Benefits of Kellogg's Frosted Mini-Wheats

  • Good source of protein
  • High in fiber, promoting digestive health
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of kellogg's frosted mini-wheats contains the following nutritional values:

Calories
353 kcal
Protein
8g
Carbohydrates
84.4g
Fat
2.2g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, kellogg's frosted mini-wheats is healthy when consumed as part of a balanced diet. Kellogg's frosted mini-wheats provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Kellogg's Frosted Mini-Wheats?
How many carbs are in Kellogg's Frosted Mini-Wheats?
How much protein is in Kellogg's Frosted Mini-Wheats?
How much fat is in Kellogg's Frosted Mini-Wheats?
How much fiber is in Kellogg's Frosted Mini-Wheats?
Categories
Grains & Cereals
Learn More About Kellogg's Frosted Mini-Wheats
What is Kellogg's Frosted Mini-Wheats Good For?
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