How Much Protein Is In Honey Raisin Granola?

Q: How Much Protein Is In Honey Raisin Granola?

Honey Raisin Granola contains 4.9g of protein per 0.5 cup (1 NLEA serving) (51g), which is 10% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Honey Raisin Granola is a grain-based food that is calorie-dense. It is rich in dietary fiber and rich in potassium.

Protein per 0.5 cup (1 NLEA serving) (51g)

4.9

% Daily Value

10%

Complete Nutrition Facts for Honey Raisin Granola

Per 0.5 cup (1 NLEA serving) (51g)

210.1

cal

38.1g

carbs

4.9g

protein

5.3g

fat

4.8g

fiber

12.6g

sugar

More About Honey Raisin Granola

How Many Calories Are In Honey Raisin Granola How Many Carbs Are In Honey Raisin Granola How Much Fat Is In Honey Raisin Granola How Much Fiber Is In Honey Raisin Granola What is Honey Raisin Granola Good For? Is Honey Raisin Granola Healthy?

About Protein in Honey Raisin Granola

A serving of Honey Raisin Granola (51g) contains 4.9g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that honey raisin granola is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Honey Raisin Granola compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172975 | Last updated: 2026-04-06

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