Is Honey Raisin Granola good for weight loss?

Honey Raisin Granola can be part of a weight loss diet when consumed in appropriate portions. With 210.1 calories per 0.5 cup (1 NLEA serving) (51g), it's important to factor this into your daily caloric intake.

Grains

Is Honey Raisin Granola Healthy?

Q: Is Honey Raisin Granola healthy?

Yes, Honey Raisin Granola can be a healthy addition to your diet when consumed in moderation. It contains 210.1 calories, 4.9g of protein, 38.1g of carbohydrates, and 5.3g of fat per 0.5 cup (1 NLEA serving) (51g).

Q: How many calories are in Honey Raisin Granola?

Honey Raisin Granola contains 210.1 calories per 0.5 cup (1 NLEA serving) (51g).

FoodData CentralUpdated 6 April 2026

Honey Raisin Granola is an excellent nutritional choice with 210.1 calories, 4.9g protein, and 4.8g fiber per 0.5 cup (1 NLEA serving) (51g).

Health Score:99/100Excellent

How is this calculated?

Health Benefits of Honey Raisin Granola

Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A 0.5 cup (1 NLEA serving) (51g) of honey raisin granola contains the following nutritional values:

Calories

210.1 kcal

Protein

4.9g

Carbohydrates

38.1g

Fat

5.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, honey raisin granola is healthy when consumed as part of a balanced diet. Honey raisin granola provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Honey Raisin Granola?

How many carbs are in Honey Raisin Granola?

How much protein is in Honey Raisin Granola?

How much fat is in Honey Raisin Granola?

How much fiber is in Honey Raisin Granola?