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Home/Food Benefits/Honey Raisin Granola
Grains & Cereals

What Is Honey Raisin Granola Good For?

FoodData CentralUpdated 6 April 2026

Honey Raisin Granola is a grain-based food that is calorie-dense. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how honey raisin granola can support your health goals.

Honey Raisin Granola provides 210.1 calories, 4.9g protein, 38.1g carbohydrates, and 5.3g fat per 0.5 cup (1 NLEA serving) (51g). It is a source of Vitamin C (0.5mg per 100g) and contains 9.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Honey Raisin Granola

  • High in dietary fiber for digestive health
  • Good source of calcium (101mg per 100g, 8% DV)
  • Contains iron (2.69mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Honey Raisin Granola Is Best For

Digestive healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 4.8g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.5 cup (1 NLEA serving) (51g)

210.1

cal

38.1g

carbs

4.9g

protein

5.3g

fat

4.8g

fiber

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Learn More About Honey Raisin Granola

Is Honey Raisin Granola Healthy?Calories in Honey Raisin GranolaCarbs in Honey Raisin GranolaProtein in Honey Raisin GranolaFat in Honey Raisin GranolaFiber in Honey Raisin GranolaAll Grains & Cereals

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