How Much Protein Is In Gluten-Free Rolls?

Q: How Much Protein Is In Gluten-Free Rolls?

Gluten-Free Rolls contains 2.9g of protein per roll (36g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Gluten-Free Rolls is a grain-based food that is calorie-dense.

Protein per roll (36g)

2.9

% Daily Value

Complete Nutrition Facts for Gluten-Free Rolls

Per roll (36g)

111.6

cal

19.8g

carbs

2.9g

protein

2.3g

fat

1.3g

fiber

3.4g

sugar

More About Gluten-Free Rolls

How Many Calories Are In Gluten-Free Rolls How Many Carbs Are In Gluten-Free Rolls How Much Fat Is In Gluten-Free Rolls How Much Fiber Is In Gluten-Free Rolls What is Gluten-Free Rolls Good For? Is Gluten-Free Rolls Healthy?

About Protein in Gluten-Free Rolls

A serving of Gluten-Free Rolls (36g) contains 2.9g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that gluten-free rolls is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Gluten-Free Rolls compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171861 | Last updated: 2026-04-06

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