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Home/Food Benefits/Gluten-Free Rolls
Proteins

What Is Gluten-Free Rolls Good For?

FoodData CentralUpdated 6 April 2026

Gluten-Free Rolls is a protein-rich food. Discover the nutritional benefits and how gluten-free rolls can support your health goals.

Gluten-Free Rolls provides 111.6 calories, 2.9g protein, 19.8g carbohydrates, and 2.3g fat per roll (36g). It contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Gluten-Free Rolls

    Things to Consider

    • Higher in sodium (707mg per 100g) — watch intake if monitoring salt

    Complete Nutritional Profile

    Per roll (36g)

    111.6

    cal

    19.8g

    carbs

    2.9g

    protein

    2.3g

    fat

    1.3g

    fiber

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    Learn More About Gluten-Free Rolls

    Is Gluten-Free Rolls Healthy?Calories in Gluten-Free RollsCarbs in Gluten-Free RollsProtein in Gluten-Free RollsFat in Gluten-Free RollsFiber in Gluten-Free RollsAll Proteins

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