How Much Protein Is In Enoki Mushroom?
Enoki Mushroom is a nutrient-rich vegetable that is very low in calories. It is rich in potassium.
Protein per large (5g)
0.1
g% Daily Value
Complete Nutrition Facts for Enoki Mushroom
Per large (5g)
0g
sugar
Essential Amino Acids in Enoki Mushroom
Per large (5g)
Limiting amino acid: Leucine.
4mg
Histidine
5mg
Isoleucine
7mg
Leucine
7mg
Lysine
2mg
Methionine
8mg
Phenylalanine
6mg
Threonine
2mg
Tryptophan
12mg
Valine
More About Enoki Mushroom
About Protein in Enoki Mushroom
A serving of Enoki Mushroom (5g) contains 0.1g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that enoki mushroom is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Enoki Mushroom compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169382 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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