Enoki Mushroom is an excellent nutritional choice with 1.9 calories, 0.1g protein, and 0.1g fiber per large (5g).
A large (5g) of enoki mushroom contains the following nutritional values:
Yes, enoki mushroom is healthy when consumed as part of a balanced diet. Enoki mushroom provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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