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Home/Food Benefits/Enoki Mushroom
Vegetables

What Is Enoki Mushroom Good For?

FoodData CentralUpdated 6 April 2026

Enoki Mushroom is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how enoki mushroom can support your health goals.

Enoki Mushroom provides 1.9 calories, 0.1g protein, 0.4g carbohydrates, and 0g fat per large (5g). It contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Enoki Mushroom

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Enoki Mushroom Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per large (5g)

1.9

cal

0.4g

carbs

0.1g

protein

0g

fat

0.1g

fiber

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Learn More About Enoki Mushroom

Is Enoki Mushroom Healthy?Calories in Enoki MushroomCarbs in Enoki MushroomProtein in Enoki MushroomFat in Enoki MushroomFiber in Enoki MushroomAll Vegetables

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