How Much Protein Is In Eggo Homestyle Waffles?

Q: How Much Protein Is In Eggo Homestyle Waffles?

Eggo Homestyle Waffles contains 6.1g of protein per 100g, which is 12% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Eggo Homestyle Waffles is a grain-based food. It is rich in calcium and a good source of iron.

Protein per 100g

6.1

% Daily Value

12%

Complete Nutrition Facts for Eggo Homestyle Waffles

Per 100g

257

cal

39.1g

carbs

6.1g

protein

8.7g

fat

1.2g

fiber

2.6g

sugar

More About Eggo Homestyle Waffles

How Many Calories Are In Eggo Homestyle Waffles How Many Carbs Are In Eggo Homestyle Waffles How Much Fat Is In Eggo Homestyle Waffles How Much Fiber Is In Eggo Homestyle Waffles What is Eggo Homestyle Waffles Good For? Is Eggo Homestyle Waffles Healthy?

About Protein in Eggo Homestyle Waffles

A serving of Eggo Homestyle Waffles (100g) contains 6.1g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that eggo homestyle waffles is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Eggo Homestyle Waffles compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 752902 | Last updated: 2026-04-06

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