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Home/Food Benefits/Eggo Homestyle Waffles
Grains & Cereals

What Is Eggo Homestyle Waffles Good For?

FoodData CentralUpdated 6 April 2026

Eggo Homestyle Waffles is a grain-based food. It is rich in calcium and a good source of iron. Discover the nutritional benefits and how eggo homestyle waffles can support your health goals.

Eggo Homestyle Waffles provides 257 calories, 6.1g protein, 39.1g carbohydrates, and 8.7g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Eggo Homestyle Waffles

  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (357mg per 100g, 27% DV)
  • Contains iron (6.4mg per 100g, 36% DV)

Eggo Homestyle Waffles Is Best For

Bone healthEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (509mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

257

cal

39.1g

carbs

6.1g

protein

8.7g

fat

1.2g

fiber

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Learn More About Eggo Homestyle Waffles

Is Eggo Homestyle Waffles Healthy?Calories in Eggo Homestyle WafflesCarbs in Eggo Homestyle WafflesProtein in Eggo Homestyle WafflesFat in Eggo Homestyle WafflesFiber in Eggo Homestyle WafflesAll Grains & Cereals

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