How Much Fat Is In Duck Fat?
Duck Fat is a dietary fat that is calorie-dense.
Fat per 1 Tbsp (14g)
12
g% Daily Value
Complete Nutrition Facts for Duck Fat
Per 1 Tbsp (14g)
—
sugar
More About Duck Fat
About Fat in Duck Fat
A serving of Duck Fat (14g) contains 12g of fat, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that duck fat is a moderate source of fat compared to other healthy fats & oils.
Compare Fat in Similar Foods
See how Duck Fat compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
14.7g
Butter
per 1 tbsp (14g)
11.4g
Olive Oil
per 1 tbsp (13.5g)
13.5g
Coconut Oil
per 1 tbsp (13.6g)
13.5g
Source: USDA FoodData Central | FDC ID: 2135408 | Last updated: 2026-08-13
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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