Duck Fat is best enjoyed occasionally as part of a balanced diet — 763.3 calories per 3 oz (85g).
A 3 oz (85g) of duck fat contains the following nutritional values:
Yes, duck fat is healthy when consumed as part of a balanced diet. Duck fat provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides