How Much Protein Is In Dinner Roll?
A soft, plain white roll made from an enriched dough with milk. Standard alongside a roast or soup, and mostly refined carbohydrate.
Protein per 1 roll (35g)
3
g% Daily Value
Complete Nutrition Facts for Dinner Roll
Per 1 roll (35g)
—
sugar
Essential Amino Acids in Dinner Roll
Per 1 roll (35g)
Limiting amino acid: Lysine.
69mg
Histidine
124mg
Isoleucine
224mg
Leucine
116mg
Lysine
61mg
Methionine
149mg
Phenylalanine
99mg
Threonine
37mg
Tryptophan
141mg
Valine
More About Dinner Roll
About Protein in Dinner Roll
A serving of Dinner Roll (35g) contains 3g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that dinner roll is a low source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Dinner Roll compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 172810 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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