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Home/Is It Healthy?/Dinner Roll
Grains

Is Dinner Roll Healthy?

FoodData CentralUpdated 6 April 2026

Dinner Roll is an excellent nutritional choice with 88.5 calories, 2.4g protein, and 0.5g fiber per oz (28g).

Health Score:79/100Excellent
How is this calculated?
88.5 cal
Calories
15g
Carbs
2.4g
Protein
2g
Fat
0.5g
Fiber

Health Benefits of Dinner Roll

  • Low in calories, suitable for weight management
  • Provides sustained energy throughout the day
Nutritional Overview

A oz (28g) of dinner roll contains the following nutritional values:

Calories
88.5 kcal
Protein
2.4g
Carbohydrates
15g
Fat
2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, dinner roll is healthy when consumed as part of a balanced diet. Dinner roll provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Dinner Roll?
How many carbs are in Dinner Roll?
How much protein is in Dinner Roll?
How much fat is in Dinner Roll?
How much fiber is in Dinner Roll?
Categories
Grains & Cereals
Learn More About Dinner Roll
What is Dinner Roll Good For?
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