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Home/Food Benefits/Dinner Roll
Grains & Cereals

What Is Dinner Roll Good For?

FoodData CentralUpdated 6 April 2026

Dinner Roll is a grain-based food. Discover the nutritional benefits and how dinner roll can support your health goals.

Dinner Roll provides 88.5 calories, 2.4g protein, 15g carbohydrates, and 2g fat per oz (28g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Dinner Roll

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.96mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Dinner Roll Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (415mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

88.5

cal

15g

carbs

2.4g

protein

2g

fat

0.5g

fiber

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Learn More About Dinner Roll

Is Dinner Roll Healthy?Calories in Dinner RollCarbs in Dinner RollProtein in Dinner RollFat in Dinner RollFiber in Dinner RollAll Grains & Cereals

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