How Much Protein Is In Crispbread Crackers?

Q: How Much Protein Is In Crispbread Crackers?

Crispbread Crackers contains 0.8g of protein per wafer (10g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Crispbread Crackers is a grain-based food that is calorie-dense. It is rich in dietary fiber and rich in potassium.

Protein per wafer (10g)

0.8

% Daily Value

Complete Nutrition Facts for Crispbread Crackers

Per wafer (10g)

36.6

cal

8.2g

carbs

0.8g

protein

0.1g

fat

1.7g

fiber

0.1g

sugar

Essential Amino Acids in Crispbread Crackers

Per wafer (10g)

Incomplete protein

Limiting amino acid: Lysine.

18mg

Histidine

32mg

Isoleucine

56mg

Leucine

30mg

Lysine

12mg

Methionine

40mg

Phenylalanine

29mg

Threonine

9mg

Tryptophan

40mg

Valine

See the full amino acid profile of Crispbread Crackers →

More About Crispbread Crackers

How Many Calories Are In Crispbread Crackers How Many Carbs Are In Crispbread Crackers How Much Fat Is In Crispbread Crackers How Much Fiber Is In Crispbread Crackers What is Crispbread Crackers Good For? Is Crispbread Crackers Healthy?

About Protein in Crispbread Crackers

A serving of Crispbread Crackers (10g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that crispbread crackers is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Crispbread Crackers compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172739 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.